Incline Dumbbell Press Angles | 0° vs 45° Grip

0:15 2 March 2026

A 0:15 Fitlapse animation of the Dumbbell Incline Bench Press, with the working muscles lit up on a 3D body.

Exercises in this video

Dumbbell Incline Bench Press A 30-degree incline shifts pressing demand toward upper chest and front delts. You trade some loading potential for a steeper shoulder-flexion angle. Main muscles: chest and triceps.