Cable Cross-Body Curl
Freeweight →Single-arm cross-body cable curls pull the handle across your torso to emphasize the biceps peak and brachialis. Keep your elbow pinned and control the return. Main muscles: biceps and forearms.
Single-arm cross-body cable curls pull the handle across your torso to emphasize the biceps peak and brachialis. Keep your elbow pinned and control the return. Main muscles: biceps and forearms.
