Bodyweight Squat
Bodyweight BeginnerMaster the bodyweight squat — the foundation of lower-body training. Build quads and glutes anywhere, with proper form, common mistakes, and easier and harder progressions.
Bodyweight Squat vs similar exercises
Bodyweight Squat vs Dumbbell Squat
Bodyweight SquatDumbbell Squat
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentBodyweightFree weights
Bodyweight Squat vs Smith-Machine Leg Press
Bodyweight SquatSmith-Machine Leg Press
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentBodyweightGuided machine
- LevelBeginnerIntermediate
Bodyweight Squat vs Smith-Machine Squat
Bodyweight SquatSmith-Machine Squat
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentBodyweightGuided machine
- LevelBeginnerIntermediate
Bodyweight Squat vs Barbell Back Squat
Bodyweight SquatBarbell Back Squat
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentBodyweightFree weights
- LevelBeginnerAdvanced
