Dumbbell Squat
Freeweight →Two-hand dumbbell squats build quads and glutes while your core keeps your torso stacked. Hold dumbbells at your sides for stability, or switch to a barbell when you want heavier loading.
Two-hand dumbbell squats build quads and glutes while your core keeps your torso stacked. Hold dumbbells at your sides for stability, or switch to a barbell when you want heavier loading.
