Dumbbell Squat
Freeweight BeginnerTwo-hand dumbbell squats build quads and glutes while your core keeps your torso stacked. Hold dumbbells at your sides for stability, or switch to a barbell when you want heavier loading.
Dumbbell Squat vs similar exercises
Dumbbell Squat vs Smith-Machine Leg Press
Dumbbell SquatSmith-Machine Leg Press
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentFree weightsGuided machine
- LevelBeginnerIntermediate
Dumbbell Squat vs Smith-Machine Squat
Dumbbell SquatSmith-Machine Squat
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentFree weightsGuided machine
- LevelBeginnerIntermediate
Dumbbell Squat vs Barbell Back Squat
Dumbbell SquatBarbell Back Squat
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelBeginnerAdvanced
Dumbbell Squat vs Bodyweight Squat
Dumbbell SquatBodyweight Squat
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentFree weightsBodyweight
