Smith-Machine Squat
Machine IntermediateThe Smith machine keeps the bar on a fixed track so you can squat with a more upright torso and steady balance. Sit back into your hips and drive through your heels. Main muscles: quads and glutes.
Smith-Machine Squat vs similar exercises
Smith-Machine Squat vs Dumbbell Squat
Smith-Machine SquatDumbbell Squat
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentGuided machineFree weights
- LevelIntermediateBeginner
Smith-Machine Squat vs Barbell Back Squat
Smith-Machine SquatBarbell Back Squat
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentGuided machineFree weights
- LevelIntermediateAdvanced
Smith-Machine Squat vs Bodyweight Squat
Smith-Machine SquatBodyweight Squat
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentGuided machineBodyweight
- LevelIntermediateBeginner
Smith-Machine Squat vs Leg Press
Smith-Machine SquatLeg Press
- Adductors
0%50%100%- LevelIntermediateBeginner
