Smith-Machine Squat
Machine →The Smith machine keeps the bar on a fixed track so you can squat with a more upright torso and steady balance. Sit back into your hips and drive through your heels. Main muscles: quads and glutes.
The Smith machine keeps the bar on a fixed track so you can squat with a more upright torso and steady balance. Sit back into your hips and drive through your heels. Main muscles: quads and glutes.
