Dumbbell Lateral Raise

Front delts
Side delts
Rear delts
Upper back

Two-hand dumbbell lateral raises emphasize your side delts as your arms lift away from your body. Keep elbows soft and avoid shrugging so shoulder abduction stays the focus. Main muscles: deltoids.

Exercises targeting the same muscles

Dumbbell Front Raise
Dumbbell Reverse Fly
Dumbbell Upright Row
Cable Front Raise
One-Arm Cable Lateral Raise
Two-Arm Cable Lateral Raise
Cable Lean Lateral Raise
Cable Upright Row