Dumbbell Lateral Raise

Side delts
Upper back
Rear delts

Two-hand dumbbell lateral raises emphasize your side delts as your arms lift away from your body. Keep elbows soft and avoid shrugging so shoulder abduction stays the focus. Main muscles: deltoids.

See it in action 🎥

Dumbbell vs Cable Lateral Raise — where's the tension?

Exercises targeting the same muscles

One-Arm Cable Lateral Raise
Two-Arm Cable Lateral Raise
Cable Lean Lateral Raise
Cable Upright Row
Barbell Upright Row
Dumbbell Upright Row
Smith-Machine Upright Row
Dumbbell Shrug