Dumbbell Lateral Raise

Freeweight Beginner

Two-hand dumbbell lateral raises emphasize your side delts as your arms lift away from your body. Keep elbows soft and avoid shrugging so shoulder abduction stays the focus. Main muscles: deltoids.

Muscles worked

See it in action 🎥

Lateral Raise: Dumbbell vs Cable

Dumbbell Lateral Raise

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Dumbbell Lateral Raise vs similar exercises

Dumbbell Lateral Raise vs One-Arm Cable Lateral Raise
Dumbbell Lateral RaiseOne-Arm Cable Lateral Raise
Upper traps
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Dumbbell Lateral Raise vs Two-Arm Cable Lateral Raise
Dumbbell Lateral RaiseTwo-Arm Cable Lateral Raise
Upper traps
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Dumbbell Lateral Raise vs Cable Lean Lateral Raise
Dumbbell Lateral RaiseCable Lean Lateral Raise
Upper traps
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- LevelBeginnerIntermediate
Dumbbell Lateral Raise vs Cable Upright Row
Dumbbell Lateral RaiseCable Upright Row
Upper traps
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- LevelBeginnerIntermediate