Two-Arm Cable Lateral Raise

Side delts
Rear delts
Upper back

Bilateral cable lateral raise keeps tension on the side delts at the bottom of each rep where dumbbells go light. Lift to shoulder height without shrugging. Main muscles: deltoids.

See it in action 🎥

Dumbbell vs Cable Lateral Raise — where's the tension?

Exercises targeting the same muscles

One-Arm Cable Lateral Raise
Cable Lean Lateral Raise
Dumbbell Lateral Raise
Cable Upright Row
Barbell Upright Row
Dumbbell Upright Row
Smith-Machine Upright Row
Dumbbell Shrug