Two-Arm Cable Lateral Raise

Side delts
Rear delts
Upper back

Bilateral cable lateral raise keeps tension on the side delts at the bottom of each rep where dumbbells go light. Lift to shoulder height without shrugging. Main muscles: deltoids.

Exercises targeting the same muscles

Cable Front Raise
One-Arm Cable Lateral Raise
Cable Lean Lateral Raise
Cable Upright Row
Dumbbell Front Raise
Dumbbell Lateral Raise
Dumbbell Reverse Fly
Dumbbell Upright Row