Barbell Upright Row

Side delts
Upper back
Biceps

Barbell upright rows pull the bar up the front of your body toward your chin, loading the side delts and traps. Lead with your elbows and keep the bar close. Main muscles: side delts and traps.

Exercises targeting the same muscles

Smith-Machine Upright Row
Cable Upright Row
Dumbbell Upright Row
Cable Front Raise
One-Arm Cable Lateral Raise
Two-Arm Cable Lateral Raise
Pec Fly
Dumbbell Shrug