Smith-Machine Upright Row
Machine →Smith machine upright rows pull the guided bar toward your chin, combining shoulder abduction and elbow flexion. Keep the bar close to your body and lead with your elbows. Main muscles: side delts and traps.
Smith machine upright rows pull the guided bar toward your chin, combining shoulder abduction and elbow flexion. Keep the bar close to your body and lead with your elbows. Main muscles: side delts and traps.
