Cable Upright Row

Side delts
Rear delts
Upper back
Biceps

Cable upright rows pull the bar toward your chin with constant tension, combining shoulder abduction and elbow flexion. Lead with your elbows and keep the bar close. Main muscles: side delts and traps.

Exercises targeting the same muscles

Cable Front Raise
One-Arm Cable Lateral Raise
Two-Arm Cable Lateral Raise
Cable Lean Lateral Raise
Dumbbell Upright Row
Dumbbell Reverse Fly
Barbell Upright Row
Dumbbell Lateral Raise