Cable Upright Row
Freeweight IntermediateCable upright rows pull the bar toward your chin with constant tension, combining shoulder abduction and elbow flexion. Lead with your elbows and keep the bar close. Main muscles: side delts and traps.
Cable Upright Row vs similar exercises
Cable Upright Row vs Barbell Upright Row
Cable Upright RowBarbell Upright Row
- Side delts
0%50%100%
Cable Upright Row vs Dumbbell Upright Row
Cable Upright RowDumbbell Upright Row
- Side delts
0%50%100%
Cable Upright Row vs Smith-Machine Upright Row
Cable Upright RowSmith-Machine Upright Row
- Side delts
0%50%100%- EquipmentFree weightsGuided machine
Cable Upright Row vs Dumbbell Lateral Raise
Cable Upright RowDumbbell Lateral Raise
- Upper traps
0%50%100%- LevelIntermediateBeginner
