Dumbbell Upright Row

Front delts
Side delts
Rear delts
Upper back
Biceps

Two-hand dumbbell upright rows combine shoulder abduction with elbow flexion, loading delts and upper traps. Lift with control and keep the pull close to your body. Main muscles: deltoids and traps.

Exercises targeting the same muscles

Dumbbell Reverse Fly
Dumbbell Lateral Raise
Dumbbell Front Raise
Cable Upright Row
Cable Front Raise
One-Arm Cable Lateral Raise
Two-Arm Cable Lateral Raise
Cable Lean Lateral Raise