Dumbbell Upright Row
Freeweight IntermediateTwo-hand dumbbell upright rows combine shoulder abduction with elbow flexion, loading delts and upper traps. Lift with control and keep the pull close to your body. Main muscles: deltoids and traps.
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Dumbbell Upright Row vs similar exercises
Dumbbell Upright Row vs Smith-Machine Upright Row
Dumbbell Upright RowSmith-Machine Upright Row
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentFree weightsGuided machine
Dumbbell Upright Row vs Cable Upright Row
Dumbbell Upright RowCable Upright Row
- Side delts
0%50%100%
Dumbbell Upright Row vs Dumbbell Lateral Raise
Dumbbell Upright RowDumbbell Lateral Raise
- Upper traps
- Side delts
0%50%100%- LevelIntermediateBeginner
Dumbbell Upright Row vs One-Arm Cable Lateral Raise
Dumbbell Upright RowOne-Arm Cable Lateral Raise
- Upper traps
- Side delts
0%50%100%- LevelIntermediateBeginner
