One-Arm Cable Lateral Raise

Side delts
Rear delts
Upper back

Single-arm cable lateral raises keep side delts loaded through the whole arc. Lead with your elbow, raise to shoulder height, and avoid swinging your torso. Main muscles: lateral deltoid with supraspinatus assistance.

Exercises targeting the same muscles

Cable Front Raise
Two-Arm Cable Lateral Raise
Cable Lean Lateral Raise
Cable Upright Row
Dumbbell Front Raise
Dumbbell Lateral Raise
Dumbbell Reverse Fly
Dumbbell Upright Row