Cable Lean Lateral Raise

Side delts
Rear delts
Upper back

Leaning away from the low pulley increases the range and tension on the side delt during a single-arm lateral raise. Keep a soft elbow and avoid shrugging. Main muscles: side delts.

Exercises targeting the same muscles

Cable Front Raise
One-Arm Cable Lateral Raise
Two-Arm Cable Lateral Raise
Cable Upright Row
Dumbbell Front Raise
Dumbbell Lateral Raise
Dumbbell Reverse Fly
Dumbbell Upright Row