Cable Lean Lateral Raise
Freeweight IntermediateLeaning away from the low pulley increases the range and tension on the side delt during a single-arm lateral raise. Keep a soft elbow and avoid shrugging. Main muscles: side delts.
Cable Lean Lateral Raise vs similar exercises
Cable Lean Lateral Raise vs One-Arm Cable Lateral Raise
Cable Lean Lateral RaiseOne-Arm Cable Lateral Raise
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelIntermediateBeginner
Cable Lean Lateral Raise vs Two-Arm Cable Lateral Raise
Cable Lean Lateral RaiseTwo-Arm Cable Lateral Raise
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelIntermediateBeginner
Cable Lean Lateral Raise vs Dumbbell Lateral Raise
Cable Lean Lateral RaiseDumbbell Lateral Raise
- Upper traps
0%50%100%- LevelIntermediateBeginner
Cable Lean Lateral Raise vs Cable Upright Row
Cable Lean Lateral RaiseCable Upright Row
- Upper traps
0%50%100%
