Lateral Raise: Dumbbell vs Cable

Exercises in this video

• Dumbbell Lateral Raise Two-hand dumbbell lateral raises emphasize your side delts as your arms lift away from your body. Keep elbows soft and avoid shrugging so shoulder abduction stays the focus. Main muscles: deltoids.
• Two-Arm Cable Lateral Raise Bilateral cable lateral raise keeps tension on the side delts at the bottom of each rep where dumbbells go light. Lift to shoulder height without shrugging. Main muscles: deltoids.

Topics

• lateral raise
• side delts
• shoulder workout
• dumbbell lateral raise
• cable lateral raise
• deltoids
• shoulder exercises
• gym
• fitness

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