Push Day in 30 Seconds
Your complete push day in 30 seconds 💪 Chest, shoulders and triceps — all pressing moves, beginner-friendly.
1. Chest Press (machine) 2. Dumbbell Bench Press 3. Incline Dumbbell Press 4. Standing Shoulder Press 5. Bench Dips 6. Cable Rope Triceps Pushdown
Save it for your next push session.
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0:13 Pec Deck vs Cable Fly — Two Ways to Build Your Chest 
0:19 Dumbbell Press: Grip Changes Your Gains? 
0:14 Incline vs Decline Press — Upper vs Lower Chest 
0:25 One Exercise Per Delt Head — Front, Side, Rear 
0:17 Straight-Arm Pulldown — arms or back? 
0:20 Your Shoulder Is 3 Muscles — Front, Side, Rear