Shoulders in 30 Seconds
A complete dumbbell shoulder day in 30 seconds — every delt head, front to rear.
1. Dumbbell Shoulder Press 2. Front Raise 3. Lateral Raise 4. Rear Delt Fly 5. Upright Row
Save it for your next shoulder session.
A complete dumbbell shoulder day in 30 seconds — every delt head, front to rear.
1. Dumbbell Shoulder Press 2. Front Raise 3. Lateral Raise 4. Rear Delt Fly 5. Upright Row
Save it for your next shoulder session.
