Reverse Fly: Dumbbell vs Machine — Rear Delts

0:14 29 June 2026

Rear delts are the most-skipped muscle in the gym. Bent-over dumbbell reverse fly or the machine reverse fly — both hit the rear delts; the machine just locks in your form. Either way, stop skipping them.

Exercises in this video

Dumbbell Reverse Fly Rear-delt focused fly performed in a hip hinge to strengthen the upper back
Pec Fly Build a fuller chest on the pec fly machine — a pure chest isolation that opens and squeezes the pecs. Setup, the fixed-elbow cue, common mistakes, and where it fits.

Topics

rear delts
reverse fly
dumbbell reverse fly
machine reverse fly
shoulders
rear delt workout
posture
fitness
gym
shorts

Watch on YouTube

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