6 Moves For Your Whole Back — Pull Day

Topics

• pull day
• back workout
• lat pulldown
• cable row
• dumbbell row
• reverse fly
• biceps
• gym
• fitness

More videos

0:26 Pull Day in 30 Seconds 0:17 Back Width vs Thickness — Lat Pulldown vs Row 0:30 Compound vs Isolation: Train Your Back Right 0:28 Seated Row vs Diverging Row — Which Hits Biceps More? 0:25 One Exercise Per Delt Head — Front, Side, Rear 0:17 The Biceps Curl You're Skipping — High Cable Curl