Pull Day in 30 Seconds

Topics

• back workout
• biceps
• fitlapse
• fitness
• gym
• lat pulldown
• pull day
• pull workout
• rows
• workout

More videos

0:25 6 Moves For Your Whole Back — Pull Day 0:30 Compound vs Isolation: Train Your Back Right 0:25 One Exercise Per Delt Head — Front, Side, Rear 0:17 Straight-Arm Pulldown — arms or back? 0:20 Your Shoulder Is 3 Muscles — Front, Side, Rear 0:19 Shrugs vs Upright Rows — Which Builds Your Traps?