Back Width vs Thickness — Lat Pulldown vs Row
Two ways to build your back. Pulldowns pull from above — that's width, your lats flaring out. Rows pull from in front — that's thickness, through the middle. Do both for a complete back.
Two ways to build your back. Pulldowns pull from above — that's width, your lats flaring out. Rows pull from in front — that's thickness, through the middle. Do both for a complete back.
