Your Back Isn't One Muscle
Six muscles you can see from behind — and the exercise that targets each one. Upper, mid and lower traps, teres major, infraspinatus, lats.
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0:51 A Pull-Up Looks Like An Arm Exercise 
0:28 Seated Row vs Diverging Row — Which Hits Biceps More? 
0:30 No Bench, No Seat: 4 Cable Moves For Your Whole Back 
0:17 Back Width vs Thickness — Lat Pulldown vs Row 
0:30 Compound vs Isolation: Train Your Back Right 
0:22 Diverging Seated Row: What "Diverging" Means