No Bench, No Seat: 4 Cable Moves For Your Whole Back

Four standing cable moves, no bench and no seat — and the same four work with a band, because the pulley height IS the band's anchor height.

Straight-arm pulldown — lats, almost alone Standing row — teres and mid traps High row — lower traps come in Upright row — upper traps, where back day meets shoulder day

No single cable move trains your whole back. These four do.