Dumbbell Reverse Fly

Freeweight Intermediate

Rear-delt focused fly performed in a hip hinge to strengthen the upper back

Muscles worked

See it in action 🎥

Dumbbell Reverse Fly — can you guess the muscle?

Reverse Fly: Dumbbell vs Machine — Rear Delts

Dumbbell Reverse Fly vs similar exercises

Dumbbell Reverse Fly vs Reverse Fly
Dumbbell Reverse FlyReverse Fly
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentFree weightsGuided machine
- LevelIntermediateBeginner