Pec Fly
Machine BeginnerBuild a fuller chest on the pec fly machine — a pure chest isolation that opens and squeezes the pecs. Setup, the fixed-elbow cue, common mistakes, and where it fits.
See it in action 🎥
Pec Fly vs similar exercises
Pec Fly vs Cable Chest Fly
Pec FlyCable Chest Fly
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentGuided machineFree weights
- LevelBeginnerIntermediate
Pec Fly vs Dumbbell Chest Fly
Pec FlyDumbbell Chest Fly
- Front delts
0%50%100%- EquipmentGuided machineFree weights
- LevelBeginnerIntermediate
Pec Fly vs Converging Chest Press
Pec FlyConverging Chest Press
- Triceps
- Front delts
0%50%100%
Pec Fly vs Low-to-High Cable Chest Fly
Pec FlyLow-to-High Cable Chest Fly
- Middle chest
- Upper chest
- Lower chest
0%50%100%- EquipmentGuided machineFree weights
- LevelBeginnerIntermediate
