Dumbbell Chest Fly

Freeweight Intermediate

Chest
Front delts

Dumbbell flys train horizontal shoulder adduction with high pec tension in the stretched bottom and squeezed top ranges. Keep a soft elbow bend and move slowly to protect the shoulder joint. Main muscles: chest.

See it in action 🎥

Exercises targeting the same muscles

Low-to-High Cable Chest Fly
Cable Chest Fly
High-to-Low Cable Chest Fly
Pec Fly
Converging Chest Press
Barbell Incline Bench Press
Dumbbell Incline Bench Press
Smith-Machine Incline Bench Press