Dumbbell Chest Fly

Chest
Front delts

Dumbbell flys train horizontal shoulder adduction with high pec tension in the stretched bottom and squeezed top ranges. Keep a soft elbow bend and move slowly to protect the shoulder joint. Main muscles: chest.

Exercises targeting the same muscles

Cable Chest Fly
Low-to-High Cable Chest Fly
High-to-Low Cable Chest Fly
Dumbbell Incline Bench Press
Smith-Machine Incline Bench Press
45° Dumbbell Bench Press
90° Dumbbell Bench Press
45° Dumbbell Incline Bench Press