High-to-Low Cable Chest Fly

Chest
Front delts

High-to-low cable fly drives the arms down and together to bias the lower chest fibers. Keep a soft elbow bend and control the stretch. Main muscles: chest.

Exercises targeting the same muscles

Cable Chest Fly
Dumbbell Chest Fly
Low-to-High Cable Chest Fly
Dumbbell Incline Bench Press
Smith-Machine Incline Bench Press
Converging Chest Press
45° Dumbbell Bench Press
90° Dumbbell Bench Press