Cable Chest Fly

Chest
Front delts

Cable chest flys train horizontal adduction with constant pec tension. Keep a soft bend in the elbows, bring hands together in an arc, and control the stretch. Main muscles: pectoralis major and anterior deltoid.

Exercises targeting the same muscles

Low-to-High Cable Chest Fly
Dumbbell Chest Fly
High-to-Low Cable Chest Fly
Dumbbell Incline Bench Press
Smith-Machine Incline Bench Press
45° Dumbbell Bench Press
90° Dumbbell Bench Press
45° Dumbbell Incline Bench Press