Low-to-High Cable Chest Fly
Freeweight →Low-to-high cable fly sweeps the arms up and together to emphasize the upper chest and front delts. Keep a soft elbow bend and squeeze at the top. Main muscles: chest and front delts.
Low-to-high cable fly sweeps the arms up and together to emphasize the upper chest and front delts. Keep a soft elbow bend and squeeze at the top. Main muscles: chest and front delts.
