One-Arm Seated Dumbbell Preacher Curl
Freeweight BeginnerSeated single-arm curls lock your upper arm in place to increase strict biceps isolation. Lift smoothly and avoid wrist collapse at the top. Main muscles: biceps and forearms.
One-Arm Seated Dumbbell Preacher Curl vs similar exercises
One-Arm Seated Dumbbell Preacher Curl vs Arm Curl
One-Arm Seated Dumbbell Preacher CurlArm Curl
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentFree weightsGuided machine
One-Arm Seated Dumbbell Preacher Curl vs Cable Bayesian Curl
One-Arm Seated Dumbbell Preacher CurlCable Bayesian Curl
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelBeginnerIntermediate
