Cable Straight-Bar Curl
Freeweight →Two-hand cable curl using a straight bar keeps constant tension on the biceps through the whole range. Keep your elbows pinned to your sides and avoid swinging. Main muscles: biceps and forearms.
Two-hand cable curl using a straight bar keeps constant tension on the biceps through the whole range. Keep your elbows pinned to your sides and avoid swinging. Main muscles: biceps and forearms.
