Cable Straight-Bar Curl
Freeweight BeginnerTwo-hand cable curl using a straight bar keeps constant tension on the biceps through the whole range. Keep your elbows pinned to your sides and avoid swinging. Main muscles: biceps and forearms.
Cable Straight-Bar Curl vs similar exercises
Cable Straight-Bar Curl vs Arm Curl
Cable Straight-Bar CurlArm Curl
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentFree weightsGuided machine
Cable Straight-Bar Curl vs Cable Bayesian Curl
Cable Straight-Bar CurlCable Bayesian Curl
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelBeginnerIntermediate
