Standing Cable Row
Freeweight IntermediateStanding cable rows train horizontal pulling while your core resists the load. Keep a neutral spine and row toward your waist. Main muscles: lats and upper back.
Standing Cable Row vs similar exercises
Standing Cable Row vs Seated Row
Standing Cable RowSeated Row
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentFree weightsGuided machine
- LevelIntermediateBeginner
Standing Cable Row vs Bent-Over Barbell Row
Standing Cable RowBent-Over Barbell Row
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelIntermediateAdvanced
Standing Cable Row vs Seated Cable Row
Standing Cable RowSeated Cable Row
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelIntermediateBeginner
Standing Cable Row vs Seated Cable V-Bar Row
Standing Cable RowSeated Cable V-Bar Row
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelIntermediateBeginner
