Standing Cable Row

Lats
Upper back
Biceps

Standing cable rows train horizontal pulling while your core resists the load. Keep a neutral spine and row toward your waist. Main muscles: lats and upper back.

Exercises targeting the same muscles

Seated Row
Diverging Lat Pulldown
Low Row
Bent-Over Barbell Row
Seated Cable Row
Seated Cable V-Bar Row
Dumbbell Row
Seated Diverging Row