Bent-Over Barbell Row

Freeweight Advanced

Barbell bent-over rows train the whole back with heavy horizontal pulling. Hinge at the hips with a neutral spine, pull the bar to your lower ribs, and control the lowering. Main muscles: lats, upper back, and biceps.

Muscles worked

Bent-Over Barbell Row vs similar exercises

Bent-Over Barbell Row vs Seated Row
Bent-Over Barbell RowSeated Row
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentFree weightsGuided machine
- LevelAdvancedBeginner
Bent-Over Barbell Row vs Seated Cable Row
Bent-Over Barbell RowSeated Cable Row
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelAdvancedBeginner
Bent-Over Barbell Row vs Seated Cable V-Bar Row
Bent-Over Barbell RowSeated Cable V-Bar Row
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelAdvancedBeginner
Bent-Over Barbell Row vs Standing Cable Row
Bent-Over Barbell RowStanding Cable Row
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelAdvancedIntermediate