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Seated Row

Seated Row

Seated Row

Seated Row

Seated Row

Machine → Beginner

Lats
Upper back
Biceps

Traditional seated row machine

See it in action 🎥

Seated Row vs Diverging Row — Which Hits Biceps More?

Exercises targeting the same muscles

Bent-Over Barbell Row
Seated Cable Row
Seated Cable V-Bar Row
Standing Cable Row
Low Row
Dumbbell Row
Diverging Lat Pulldown
Assisted Chin-Up

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