Seated Cable V-Bar Row
Freeweight BeginnerSeated cable rows with a close V-bar grip emphasize the inner back and lats with a neutral-grip pull. Keep your torso steady and drive your elbows back. Main muscles: lats and upper back.
Seated Cable V-Bar Row vs similar exercises
Seated Cable V-Bar Row vs Seated Row
Seated Cable V-Bar RowSeated Row
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentFree weightsGuided machine
Seated Cable V-Bar Row vs Bent-Over Barbell Row
Seated Cable V-Bar RowBent-Over Barbell Row
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelBeginnerAdvanced
Seated Cable V-Bar Row vs Standing Cable Row
Seated Cable V-Bar RowStanding Cable Row
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelBeginnerIntermediate
Seated Cable V-Bar Row vs Low Row
Seated Cable V-Bar RowLow Row
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentFree weightsGuided machine
