Seated Cable V-Bar Row
Freeweight →Seated cable rows with a close V-bar grip emphasize the inner back and lats with a neutral-grip pull. Keep your torso steady and drive your elbows back. Main muscles: lats and upper back.
Seated cable rows with a close V-bar grip emphasize the inner back and lats with a neutral-grip pull. Keep your torso steady and drive your elbows back. Main muscles: lats and upper back.
