Seated Cable Row
Freeweight BeginnerSeated cable rows with a straight bar train the mid-back through horizontal pulling. Keep your chest tall, pull to your stomach, and squeeze your shoulder blades. Main muscles: lats and upper back.
See it in action 🎥
Seated Cable Row vs similar exercises
Seated Cable Row vs Seated Row
Seated Cable RowSeated Row
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentFree weightsGuided machine
Seated Cable Row vs Bent-Over Barbell Row
Seated Cable RowBent-Over Barbell Row
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelBeginnerAdvanced
Seated Cable Row vs Standing Cable Row
Seated Cable RowStanding Cable Row
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelBeginnerIntermediate
Seated Cable Row vs Low Row
Seated Cable RowLow Row
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentFree weightsGuided machine
