Diverging Lat Pulldown
Machine BeginnerWiden your back on the diverging lat pulldown. Independent arms train each lat through a full overhead pull — setup, the drive-with-the-elbows cue, mistakes, and progressions.
See it in action 🎥
Diverging Lat Pulldown vs similar exercises
Diverging Lat Pulldown vs Kneeling Cable High Row
Diverging Lat PulldownKneeling Cable High Row
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentGuided machineFree weights
- LevelBeginnerIntermediate
Diverging Lat Pulldown vs Standing Cable High Row
Diverging Lat PulldownStanding Cable High Row
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentGuided machineFree weights
- LevelBeginnerIntermediate
Diverging Lat Pulldown vs Close-grip Underhand Pull-up
Diverging Lat PulldownClose-grip Underhand Pull-up
- Abs
- Biceps
0%50%100%- EquipmentGuided machineBodyweight
- LevelBeginnerIntermediate
Diverging Lat Pulldown vs Assisted Chin-Up
Diverging Lat PulldownAssisted Chin-Up
- Lower traps
- Mid traps
- Biceps
0%50%100%
