Close-grip Underhand Pull-up

Bodyweight Intermediate

Close-grip underhand pull-up for maximal biceps contraction

Muscles worked

Close-grip Underhand Pull-up vs similar exercises

Close-grip Underhand Pull-up vs Wide-grip Overhand Pull-up
Close-grip Underhand Pull-upWide-grip Overhand Pull-up
Biceps
Rear delts
Lower traps
0%50%100%
Close-grip Underhand Pull-up vs Diverging Lat Pulldown
Close-grip Underhand Pull-upDiverging Lat Pulldown
Abs
Biceps
0%50%100%
- EquipmentBodyweightGuided machine
- LevelIntermediateBeginner
Close-grip Underhand Pull-up vs Kneeling Cable High Row
Close-grip Underhand Pull-upKneeling Cable High Row
Biceps
Abs
0%50%100%
- EquipmentBodyweightFree weights
Close-grip Underhand Pull-up vs Standing Cable High Row
Close-grip Underhand Pull-upStanding Cable High Row
Biceps
Abs
0%50%100%
- EquipmentBodyweightFree weights