Wide-grip Overhand Pull-up

Bodyweight Intermediate

Traditional overhand pull-up with a wide grip targeting lats and upper back

Muscles worked

Wide-grip Overhand Pull-up vs similar exercises

Wide-grip Overhand Pull-up vs Close-grip Underhand Pull-up
Wide-grip Overhand Pull-upClose-grip Underhand Pull-up
Biceps
Rear delts
Lower traps
0%50%100%
Wide-grip Overhand Pull-up vs Diverging Lat Pulldown
Wide-grip Overhand Pull-upDiverging Lat Pulldown
Rear delts
Abs
Lower traps
0%50%100%
- EquipmentBodyweightGuided machine
- LevelIntermediateBeginner
Wide-grip Overhand Pull-up vs Kneeling Cable High Row
Wide-grip Overhand Pull-upKneeling Cable High Row
Rear delts
Abs
Lower traps
0%50%100%
- EquipmentBodyweightFree weights
Wide-grip Overhand Pull-up vs Standing Cable High Row
Wide-grip Overhand Pull-upStanding Cable High Row
Rear delts
Abs
Lower traps
0%50%100%
- EquipmentBodyweightFree weights