Band Kneeling Lat Pulldown
Freeweight BeginnerKneel under a band anchored high, hands wide, and pull your elbows down toward your ribs. Keep your chest up. Main muscles: lats and middle back.
Band Kneeling Lat Pulldown vs similar exercises
Band Kneeling Lat Pulldown vs Wide-grip Overhand Pull-up
Band Kneeling Lat PulldownWide-grip Overhand Pull-up
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentFree weightsBodyweight
- LevelBeginnerIntermediate
Band Kneeling Lat Pulldown vs Close-grip Underhand Pull-up
Band Kneeling Lat PulldownClose-grip Underhand Pull-up
- Biceps
- Rear delts
- Lower traps
0%50%100%- EquipmentFree weightsBodyweight
- LevelBeginnerIntermediate
Band Kneeling Lat Pulldown vs Diverging Lat Pulldown
Band Kneeling Lat PulldownDiverging Lat Pulldown
- Rear delts
- Abs
- Lower traps
0%50%100%- EquipmentFree weightsGuided machine
Band Kneeling Lat Pulldown vs Kneeling Cable High Row
Band Kneeling Lat PulldownKneeling Cable High Row
- Rear delts
- Abs
- Lower traps
0%50%100%- LevelBeginnerIntermediate
