Assisted Chin-Up
Machine BeginnerAssisted machine for performing pull-ups, targeting back and biceps
Assisted Chin-Up vs similar exercises
Assisted Chin-Up vs Diverging Lat Pulldown
Assisted Chin-UpDiverging Lat Pulldown
- Lower traps
- Mid traps
- Biceps
0%50%100%
Assisted Chin-Up vs Close-grip Underhand Pull-up
Assisted Chin-UpClose-grip Underhand Pull-up
- Lower traps
- Abs
- Biceps
0%50%100%- EquipmentGuided machineBodyweight
- LevelBeginnerIntermediate
Assisted Chin-Up vs Wide-grip Overhand Pull-up
Assisted Chin-UpWide-grip Overhand Pull-up
- Lower traps
- Rear delts
- Mid traps
0%50%100%- EquipmentGuided machineBodyweight
- LevelBeginnerIntermediate
