Dumbbell Row
Freeweight IntermediateTwo-hand dumbbell rows train your back. Keep your spine neutral and pull dumbbells toward your hips. Main muscles: lats and biceps.
See it in action 🎥
Dumbbell Row vs similar exercises
Dumbbell Row vs Low Row
Dumbbell RowLow Row
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentFree weightsGuided machine
- LevelIntermediateBeginner
Dumbbell Row vs Seated Row
Dumbbell RowSeated Row
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentFree weightsGuided machine
- LevelIntermediateBeginner
Dumbbell Row vs Bent-Over Barbell Row
Dumbbell RowBent-Over Barbell Row
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelIntermediateAdvanced
Dumbbell Row vs Seated Cable Row
Dumbbell RowSeated Cable Row
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelIntermediateBeginner
