Dumbbell Sumo Deadlift
Freeweight →Dumbbell sumo deadlifts use a wide stance to emphasize hips, glutes, and adductors with an upright torso. Push the floor away and keep your back braced through the full hinge. Main muscles: glutes and hamstrings.
Dumbbell sumo deadlifts use a wide stance to emphasize hips, glutes, and adductors with an upright torso. Push the floor away and keep your back braced through the full hinge. Main muscles: glutes and hamstrings.
