Weighted Back Extension

Freeweight Intermediate

Back extension on a hyperextension bench performed while holding weight for added resistance

Muscles worked

Weighted Back Extension vs similar exercises

Weighted Back Extension vs Back Extension
Weighted Back ExtensionBack Extension
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentFree weightsBodyweight
- LevelIntermediateBeginner
Weighted Back Extension vs Glute Bridge
Weighted Back ExtensionGlute Bridge
Hamstrings
Glutes
0%50%100%
- EquipmentFree weightsBodyweight
- LevelIntermediateBeginner
Weighted Back Extension vs Single-Leg Glute Bridge
Weighted Back ExtensionSingle-Leg Glute Bridge
Adductors
0%50%100%
- EquipmentFree weightsBodyweight