Back Extension
Bodyweight BeginnerStandard bodyweight back extension focusing on proper form and control
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Back Extension vs similar exercises
Back Extension vs Weighted Back Extension
Back ExtensionWeighted Back Extension
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentBodyweightFree weights
- LevelBeginnerIntermediate
Back Extension vs Single-Leg Glute Bridge
Back ExtensionSingle-Leg Glute Bridge
- Adductors
0%50%100%- LevelBeginnerIntermediate
