Hyperextension — back or glutes?

Exercises in this video

• Back Extension Standard bodyweight back extension focusing on proper form and control

Topics

• fitness
• gym
• workout
• exercise
• fitlapse
• shorts

More videos

0:17 Straight-Arm Pulldown — arms or back? 0:19 Shrugs vs Upright Rows — Which Builds Your Traps? 0:15 Arm Day in 15 Seconds 0:18 Shoulder Press vs Lateral Raise — Build vs Shape Your Shoulders 0:18 Lat Pulldown vs Straight-Arm Pulldown — Two Ways to Build Your Back 0:14 Dumbbell Curl vs Hammer Curl