Single-Leg Glute Bridge
Bodyweight IntermediateOne foot drives the whole lift while the other stays off the floor. The working glute takes roughly double the load, and the core resists the hips twisting.
Single-Leg Glute Bridge vs similar exercises
Single-Leg Glute Bridge vs Glute Bridge
Single-Leg Glute BridgeGlute Bridge
- Adductors
- Hamstrings
- Glutes
0%50%100%- LevelIntermediateBeginner
Single-Leg Glute Bridge vs Back Extension
Single-Leg Glute BridgeBack Extension
- Adductors
0%50%100%- LevelIntermediateBeginner
Single-Leg Glute Bridge vs Weighted Back Extension
Single-Leg Glute BridgeWeighted Back Extension
- Adductors
0%50%100%- EquipmentBodyweightFree weights
