Cable Front Raise

Side delts
Rear delts
Upper back

Cable front raises load the front delts through shoulder flexion with constant tension from the low pulley. Lift to shoulder height and lower with control. Main muscles: front delts.

Exercises targeting the same muscles

One-Arm Cable Lateral Raise
Two-Arm Cable Lateral Raise
Cable Lean Lateral Raise
Cable Upright Row
Dumbbell Front Raise
Dumbbell Lateral Raise
Dumbbell Reverse Fly
Dumbbell Upright Row