Dumbbell Front Raise

Freeweight Beginner

Two-hand dumbbell front raises emphasize shoulder flexion and anterior delt control. Lift only to shoulder height and lower with control. Main muscles: front delts and traps.

Muscles worked

See it in action 🎥

Front Raise vs Shoulder Press — Isolation vs Compound

Dumbbell Front Raise 2 Hands

Cable Front Raise: Behind You or In Front? (leverage tested)

Exercises targeting the same muscles