Dumbbell Front Raise

Front delts
Upper back
Side delts
Abs

Two-hand dumbbell front raises emphasize shoulder flexion and anterior delt control. Lift only to shoulder height and lower with control. Main muscles: front delts and traps.

See it in action 🎥

Front Raise vs Shoulder Press — Isolation vs Compound

Cable Front Raise: Behind You or In Front? (leverage tested)

Exercises targeting the same muscles

Cable Front Raise
Standing Barbell Shoulder Press
90° Standing Dumbbell Shoulder Press
Seated Dumbbell Shoulder Press
90° Seated Dumbbell Shoulder Press
Seated Barbell Shoulder Press
Converging Shoulder Press
Smith-Machine Shoulder Press