Dumbbell Front Raise

Front delts
Side delts
Rear delts
Upper back

Two-hand dumbbell front raises emphasize shoulder flexion and anterior delt control. Lift only to shoulder height and lower with control. Main muscles: front delts and traps.

Exercises targeting the same muscles

Dumbbell Lateral Raise
Dumbbell Reverse Fly
Dumbbell Upright Row
Cable Front Raise
One-Arm Cable Lateral Raise
Two-Arm Cable Lateral Raise
Cable Lean Lateral Raise
Cable Upright Row