EZ-Bar Curl

Freeweight Beginner

Bicep curl with ergonomic grip angles

Muscles worked

EZ-Bar Curl vs similar exercises

EZ-Bar Curl vs Arm Curl
EZ-Bar CurlArm Curl
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentFree weightsGuided machine
EZ-Bar Curl vs Cable Bayesian Curl
EZ-Bar CurlCable Bayesian Curl
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelBeginnerIntermediate