One-Arm Dumbbell Curl
Freeweight BeginnerSingle-arm dumbbell curls isolate one side at a time so you can fix left-right imbalances. Keep your torso still and squeeze at the top without swinging. Main muscles: biceps and forearms.
One-Arm Dumbbell Curl vs similar exercises
One-Arm Dumbbell Curl vs Arm Curl
One-Arm Dumbbell CurlArm Curl
Same main muscles at the same intensity — the difference is in how you perform it.
- EquipmentFree weightsGuided machine
One-Arm Dumbbell Curl vs Cable Bayesian Curl
One-Arm Dumbbell CurlCable Bayesian Curl
Same main muscles at the same intensity — the difference is in how you perform it.
- LevelBeginnerIntermediate
